Aging is inevitable, it’s natural and happens to everyone. No matter if you are a celebrity or not. While we can’t stop the ageing process, science found several factors that we can control to slow down the ageing process . Many of those factors are responsible for premature ageing and can be prevented. We put together a list of the 4 main factors that cause premature ageing.
#1 Sunlight ages skin drastically
So, what to do about sunlight?
#2 Sugar is not all that sweet when it comes to your skin
So, why exactly is sugar so damaging to your skin?
In short, sugar breaks down the collagen in your skin. Collage is a structural protein that gives your skin it’s elasticity and structure. Without enough collagen, our skin gets saggy, wrinkly, and dull. As we age our body naturally produces less collagen, which is completely natural. However, sugar speeds this process up. In addition to that, sugar encourages the production of the hormone testosterone, which not only leads to hair growth but also to larger pores.
What to do about sugar?
Don’t think you have to cut sugar out of your diet completely. Yes, there are some people who try to achieve that, but you don’t want to make your life all about sugar, do you? Therefore, simply try to cut out the obvious sugars, such as added table sugar to your coffee or large amounts of junk food such as cookies and chocolate bars. The NHS recommends a daily limit of 30g of sugar for an adult. Be aware that you can quickly reach this limit. A regular milk chocolate (100g) for example contains about 55g of sugar. The easiest way to cut out sugar for most, is to simply avoid sugary drinks such as coke, or juice.
#3 Pollution – oh you dirty little secret
If, like most people, you don’t live in a forest far away from cars, trains, smoking people… but instead live in an urban you are exposed to a lot of pollution. Every day. Most of the pollution comes from traffic which emits many small particles called PMs, such as nitrogen dioxide (NO2) or polycyclic aromatic hydrocarbons (PAHs). Like sugar and sunlight pollution causes your skin to age prematurely. The damaging effects of pollution on skin have been confirmed by numerous studies. One study, published in 2010 by the Journal of Dermatological Science, found that pollution damages and prematurely ages skin. The research also concluded that pollution is a global problem, which will most likely increase over the next years.
So, what can you do?
You could move to a forest. Or, since I assume that you are unlikely to do so (not on my to-do list either – I love big cities), here is what you can do instead:
– Make sure that you clean your face thoroughly every evening using appropriate facial cleansers
– Best facial cleansers include antioxidants such as Vitamin C
– Eat a diet that is rich in antioxidants which help to repair damaged skin
– Hot tip: Cold brewed, white tea from Kenia is the tea with the greatest amount of antioxidants, unfortunately, it is not available in most supermarkets. Try other white or green teas instead
#4 Wrong or insufficient skin care routine
In our early twenties, we hardly care about taking care of our skin. After all, we are still young and our skin is naturally hydrated and glowing. No wrinkles, no sagging and bagging. But then, in our late 20ties, we suddenly start to recognize first signs of ageing. Our skin gets drier, looks duller, fine lines start to form and faster than we can say the word “skincare” those fine lines already turned into wrinkles. Ok. Time to take action, the earlier the better.
So, what should we do?
Have you ever wondered why the skin of Asian women is so beautiful and seemingly ageless? You are not alone. Many people adore the skin of Asian women and it was long believed (and often still is!) that their amazing skin lies in their genes. But nah, that is not totally right. Asian women, especially Korean and Japanese women, follow a strict skin care routine every day. Some routines include as many as 20 or more steps (I know that’s a bit crazy). You definitely don’t have to follow such a long procedure. Instead, make sure that you clean your skin every day using a facial cleanser and that you moisturize your skin appropriately to your skin type and age. We put together a daily skin care routine that is easy to follow. Find out more here.
We would also like to let you know about our exciting new product that is coming out soon. Our Beauty Collagen Tea is all you need for beautiful skin in one tea bag. With only two tea bags of Beauty Collagen Tea you will include the recommended daily intake of 4,000mg of Collagen each day.